WorkShops
Coming in August
Breathing Through Burnout
Let's talk about Stress.
It’s constant, it’s unavoidable, it affects us all, and how we respond to it can make or break our overall health and wellbeing. It’s kind of a big deal. In Breathing through Burnout we will talk about the Stress Response, the Stress Cycle and why Breathing and Yoga are great tools for “ending” the cycles of stress we experience each day. Together we will practice breathing mindfully, and move through a gentle breath-focused yoga practice. With self compassion, we will learn the tools to liberate ourselves from being stuck in our stress so that we may be free to live a life we love.
ALL ARE INVITED AND WELCOME.
I welcome and celebrate people of all races, religions, and sexual orientations. All people of All sizes, beliefs, genders, abilities, and economic backgrounds are lovingly invited into this space. Please reach out to me via email with any questions or concerns, or if you would like to participate but are experiencing financial hardship.
Kids and Family Yoga on Zoom!!
Contact Me to Schedule a customizable session for your family.
Meditation Classes (Group or Private)
Taking time to breathe, center and find stillness in your day through meditation is scientifically proven to be beneficial for your emotional, mental and physical health. Keep an eye out for my live online sessions or contact me to schedule your own!
Contact Me to Schedule a customizable session for your family.
Meditation Classes (Group or Private)
Taking time to breathe, center and find stillness in your day through meditation is scientifically proven to be beneficial for your emotional, mental and physical health. Keep an eye out for my live online sessions or contact me to schedule your own!
